India is largely dispersed over the huge geographical area. Every region of India has its own special foods with which it has been recognised within India and abroad. Every major region of India brings its own unique dishes and subtle variations to popular dishes. India has plenty of festivals and celebrations. Food is an important part of any festival and the flavour of each is accentuated by the dishes that are closely associated with it.
If someone wants to eat north indian buffet that would usually consists of Naan(Indian bread), Basmati rice, Daal, vegetable dishes, chicken dishes, pickles, salads and deserts. These are the main constituents of North Indian buffet that is very famous amongst many of US residents. Similarly the south Indian buffet usually consists of Idli, Sambar, Dosa, Vada, Chatni etc. This buffet usually be  enjoyed as snacks but not as main course food. 
According to regional diversification of India there have been large number of variety of foods is available for the people of US.

Every region has been representing by a unique dish or recipe for its identification. The regional or demographic recipes are discussed here as follows.
Kashmiri cuisine has evolved over hundreds of years. The most notable ingredient in Kashmir cuisine is mutton, of which there are over 30 varieties. Kashmiri Pandit food is also very elaborate, and is an important part of the Pandits’ ethnic identity. The food usually uses a lot of yogurt, oils and spices as such turmeric, but avoids onion, garlic, tomatoes, and chicken.
Punjabi cuisine can be non-vegetarian or completely vegetarian. One of the main features of Punjabi cuisine is its diverse range of dishes. There are certain dishes which are exclusive to Punjab, such as Mah Di Dal and Saron Da Saag (Sarson Ka Saag). The main masala in a Punjabi dish consists of onion, garlic and ginger. Tandoori food is a Punjabi speciality especially for non-veg dishes.
Bihari cuisine is predominantly vegetarian because traditional Bihar society influenced by Hindu and Buddhist values of non-violence did not eat eggs, chicken, fish and other animal products. 
Maharashtrian cuisine covers a range from being mild to very spicy dishes. Wheat, rice, jawar, vegetables, lentils and fruit form important components of Maharashtrian diet. Popular dishes include puran poli, ukdiche Modak and batata wada. The staple dishes of Maharashtrian cuisine are based on bread and rice.
Gujarati cuisine is primarily vegetarian. The typical Gujarati Thali consists of Roti, daal, rice, and sabzi. Cuisine can vary widely in flavor and heat, depending on a given family’s tastes as well as the region of Gujarat they are from.
A wide variety of Indian food is available to the people of US to choose from regional aspect so as to get perfect blend of taste. One can get the same food as it has been prepared in India.

October 31st is approaching and everybody is busy picking up suitable Halloween food recipes to complement their Halloween party theme. It’s good to have traditional things in your party, but it’s also good to conjure up some modern and innovative ideas to make your party more interesting.

Halloween Party Ideas For Kids

Kids’ parties demands entertainment. You must have lots of games and fun things to do. You can keep the scary quotient a little on the downside to not let small kids get the fright of their life. After all, you’re throwing a party to make the kids happy, not scare them out of their wits. Bobbing for apples is a favorite activity since the kids can eat those apples, too.

For example, the Harry Potter theme is one of the popular ones. You can dress kids up in their favorite characters.

Cook up some fantastic Halloween recipes that go with this theme, like lemon sherbet, flavored beans, chocolate frogs and other delights.

Halloween Party Ideas For Teenagers

It’s tough to scare teens nowadays. Even if they are scared, they won’t admit it. Although skeletons toppling out of closets and false floors are age-old tricks, they still work. You can combine them with the right eerie sounds and screams.

Food is where you can capture the interest of teens. Prepare some ghastly Halloween food recipes and dare the teens to eat them. For example, eyeballs in a dish, brains sticking out, cut fingers, and other recipes are horrifying to look at.

Other food ideas are pizzas with deathly looking toppings, soups with false eyeballs floating in it, sausages with blood, and lots more. However, make sure that the recipes taste good. You should use organic food as much as possible.

Halloween Party Ideas For Adults

You can have couple themes. Let them get dressed like Dracula and his dame, Frankenstein and his Bride, and more. Adults may not like to play games, but they would notice your decor. So, make sure you have scary props all around to make your guests jump out with fright with every step they take. Hey, it’s Halloween – no mercy!

For an adult’s party, food is important. You must have some filling Halloween party recipes, along with light treats, cocktails and soups. Don’t forget the dessert. Pumpkin cakes and pies, apple pies and other delicacies make for a great party. Your guests will remember the food more than anything else. If the food is bad, the whole party gets spoiled, no matter how real your hanging vampire looks.

Halloween Party Ideas For Seniors

Please spare the horror here. The ideal way is to go traditional. Play some good music, have modest lighting, and place pumpkin lanterns around the house to get the Halloween feel. Setting up surprises and shocks is a bad idea at this kind of party.

When diagnosed with type 2 diabetes, patients are required to follow a strict diet to control their blood sugar levels and would need to learn diabetic food recipes. They are not necessarily required to eliminate sugar from their diet, but they do have to moderate their intake.

In this article, I will share with you three diabetic food recipes for dessert that will surely brighten up your days and your meal hour especially when you have loved dessert ever since you were a kid.

1. Fresh Peach Brulee

This recipe is filled with vitamins and nutrients that you need for diet. You will need two large and fresh peaches, two tablespoons fresh lemon juice, cooking spray, and 2 teaspoons light brown sugar. What you need to do after lining a small baking pan with aluminum foil is to peel and halve the peaches. Then coat all sides of the peaches with cooking spray before sprinkling some lemon juice.

Place these on the baking pan, with the cavity side up, then sprinkle with 1 teaspoon brown sugar around every peach’s top. Broil for about two minutes until sugar caramelizes and begins to glaze the peach.

This non-fat and cholesterol-free recipe yields 47 calories, 1 g protein, 12g carbohydrates, 1 g dietary fiber, and only 2mg sodium.

2. Banana Chocolate Parfaits

Using only low-fat yogurt, low fat frozen dairy whipped topping, sugar-free chocolate pudding mix, unsweetened cocoa powder, bananas, fresh lemon juice, and chopped walnuts. You would have to use a blender to combine the yogurt with the pudding mix until the mixture is smooth.

You should then cut each banana into diagonal pieces and sprinkle lemon juice on the pieces.

Place some of these on dessert parfait glasses and then pour the pudding mix on top. You will hen have to add 1 tablespoon whipped topping. Top this off with some cocoa powder, walnuts, and even cherries if you like.

3. Caffe Affogato

Lastly, you can try the Caffe Affogato, which is simply fat-free frozen vanilla ice cream topped with 2 tablespoons of hot espresso. This is non-fat and contains, 73 calories, 16 g carbohydrates, 37 mg sodium and 2 g protein.

So who said you could not have sweet and appetizing diabetic food recipes?

Do you want to impress your friends? You can try BBQ food to impress them. BBQ food is very popular among people. Almost in every party people make BBQ recipes. You can do lots of experiments with BBQ food, it’s all about grilling your favourite BBQ recipes. You can cook your own BBQ recipe in your own style, with ideal ingredients, pizzazz and sauces in creating your BBQ food. Yet of course the authentic taste of food is still the number one option

Get a jar of BBQ sauce and put the sauce in a warm fondue pot and cut hot dogs then drop into the sauce. Cooking some pork ribs with BBQ sauce is a good idea. It is so easy that you are able to have a delicious food to add to starter table.

You can Find different types of BBQ sauces that come in jars with unlike smoky tastes. This is the actual type of sauce you require for your food recipes. Cooking grilled BBQ recipes is a perfect way to impress your friends and guests. You can strive succulent chicken, beef and pork BBQ recipes.

Yet don’t strive, because the food recipes do not just bellyache. Vegetables, fruits and potatoes are able to also be grilled and mixture into food. Shish kabob skewers full of meat, squash, onions, peppers and tomatoes are a big yummy food favourite. If you are a vegetarian, you can still enjoy BBQ recipes by avoiding pork yet you still possess a full and filling meal. You are able to attempt thousands of BBQ sauce recipes for ribs, steak, chicken, brisket and pork.

One more thing, You can also add or substitute the above ingredients to create some very unique barbeque or bbq sauces on your own. You may prefer to add items such as peppers for a nice flavour or even Tabasco sauce for a spicy style.

Healthy raw food is the best way to maintain your health and life. Every time someone suffers from a major health issue in their life they are immediately asked to go back to eating raw food, the question is – if raw food is so good for a diseased body, why shouldn’t it be taken early on? The fact is that raw food is very high in vitamins, minerals and yes even protein.

A common complain that people starting into raw vegan food is that it is so time consuming and complicated. Let me make this very clear, it is not! How can it be time consuming when you are not even cooking anything? Quite to the contrary, raw vegan food recipes and very simple and can be made even by 6 year old. Probably the biggest advantage that you get by eating this kind of food is that it keeps the level of fiber in your body at an optimal rate. This is simply too important for your digestive system and also for maintaining your energy level always at a high.

Healthy raw, vegan food recipes also help you conquer obesity, heart problems and asthma, apart from heart burns, gastritis, and constipation which are all too common in a cooked food diet.

While starting out on a vegan food diet you can try one of the many books available online which offer a lot of delicious raw food recipes to start out with.

These books are written by experienced health coaches and fitness professionals who had witnessed amazing changes in their life after they switched onto a vegan food diet.

It is commonly misconceived that when you are suffering from diabetes you should be wholly dependent on a strict diet including fruits and vegetables which is not necessary. However, the diabetics are bound to be careful on what they should eat and what they shouldn’t. In spite of this restriction we have a good many alternative healthy food recipes for diabetics.

Chicken Breasts – Dinner

Marinade Skinless chicken breasts in Italian dressing can be preserved in your fridge fresh for about eight to ten hours. As soon as you step in for cooking you should apply your favorite herb mix, bread crumbs, and parmesan cheese. Place them in the oven for about 30 to 35 minutes above 300 degrees. Make it sure that your chicken is cooked well to ensure a healthy diabetic food recipe before putting off the oven. If it is ok, you can serve it with fresh side dish, probably your favorite salad or even steamed vegetables.

Spanish Egg Roll – Lunch

Among many of the healthy food recipes that are preferred by diabetics, Spanish egg roll is another one.

It is very simple that can be prepared at home in varied tastes. You have to scramble some eggs in the way you usually do, and add in some onion and diced peppers to your taste. After this, just adding some grated cheese at the top of the scramble, and spooning can give you a tortilla wrap. It can be rolled up to have a delicious, tasty, and funky recipe. It is also a healthy lunch that can be enjoyed by the family as a whole.

Raw food recipes – Breakfast

Another one of the healthy food recipes for diabetics you can make for breakfast at home is raw fruit cereal.

Simply by using natural grains, and small cut pieces of your favorite fruits with nuts added to milk or mere water, you will get dramatically a delicious recipe. It’s so simple and economic to cater your need. You can have such raw recipes preferably to substitute your regular food when you are in any journey near around. In case you cannot have specific fruit to your taste, you need not get back as you can add any fruits that are available at your reach.

If you browse online you will find many of such food recipes for diabetics. Just being diagnosed with diabetes does not imply that you stay locked to specific diabetic foods but you have lots of healthy food recipes serving to control blood sugar.

Let me guess.  You’re new to a low fat raw vegan diet and while you love being able to eat pounds and pounds of fruit everyday, you’re having trouble satisfying your savory tooth at the end of the day.

Well, here are all of my favorite savory raw recipes. And don’t worry, they are all low fat, salt, spice, and condiment free.

Hope you enjoy…

Ridiculously Delicious Raw Pasta

Ingredients:

2 medium-sized tomatoes
1 Ataulfo (yellow) mango*
Handful of fresh cilantro
2 zucchini or yellow squash, spiralized

*Ataulfo mangoes are much creamier than the more common Kent or Tommy-Atkins varieties (and much tastier, in my opinion).

Directions

Cut the tomatoes into quarters and place into a blender.  Peel and chop the mango into large pieces, close to the size of the tomato quarters.  Place the mango pieces in the blender.  Chop the cilantro and place in the blender.

Lightly pulse.

Don’t blend it too much or it will get bubbly and yucky.  Pour over the spiralized squash.

I especially like to eat this as a sauce over spiralized zucchini or yellow squash, but you could also use it as a dressing for any greens of your choice.  You could also just eat it on its own as a soup.

The mango-tomato-cilantro combo is just so delicious!

Salty Salt-Free Salsa

Ingredients:

24 ounces cherry or grape tomatoes (sweetest you can find)
16 ounces of celery (4-6 stalks)
8 ounces red bell pepper (1 pepper)
4 ounces sweet apple (Gala or Fuji, 1/2 apple)
1 handful cilantro
1 English cucumber, sliced diagonally*

*I prefer the English variety.  They are less watery than traditional cucumbers and have much more flavor.

Directions:

Cut half of the celery, red bell pepper, and all of the apple into medium-sized pieces.  You want each piece about the same size as the tomatoes.  Pulse half of the tomatoes and cilantro with the celery, pepper, and apple chunks.  You want a slightly chunky mixture, not a puree.

Dice the rest of the tomatoes, celery, bell pepper, & cilantro.  Stir blended portion with the diced portion and devour with cucumber slices or any veggie you like.

Not-So-Pretty Pistachio Dressing

Ingredients:

2 medium tomatoes
1 medium cucumber
1 oz pistachios
1 head romaine lettuce

Directions:

Coarsely chop tomatoes, half the cucumber, and pistachios and blend.  Spiralize the other half of the cucumber, chop the lettuce, and mix together with the dressing.  This is a very savory and hearty salad that I love to eat during the winter.

And you’ll know the reason for the name once you make the recipe.

Go raw and be fit,

Swayze

Here is another text about food recipes and food habits in different nations. In my previous articles I was writing about Polish and German food recipes and eating habits. This time I would like to provide you some information about another European country and its cooking habits. This article will be about food recipes from France. Read this text to the end and I’m sure that it will provide you some additional information. Maybe you will get some new information that you didn’t know before.

There are three main dishes in France. First of them is breakfast that consist of French loaf or croissant with jam. The next breakfast ingredient is coffee or chocolate in which we can put the loaf. French people also like drinking orange juice during breakfasts. The next very important French dish is dinner (people are eating it about 2 o’clock P.M). There are many dishes during French dinner.

French people are eating appetizers, than there is main dish, cheese, dessert and coffee. Soups in France are not so important and people don’t eat them a lot. There are many restaurants in France and the most popular products are cheese and wine.

There are many opinions that French cooking is the best in the world. It influenced cooking in other countries very much (especially from the west Europe). People think that French cooking is connected with frog legs, slugs, French loaf, cheese and wine. But in fact French cooking isn’t uniform. There are many French regions that preffer different food recipes. There are two main kinds of cooking in France. First of them is “high cooking” (expensive, traditional dishes prepared by famous cooks). The second kind of cooking is “new cooking” (easy and cheap dishes that can be prepared in a short time).

The main rule in French cooking says that ingredients should be fresh and with high quality.

Does dieting have to be limited to starvation, pills, and powdered shakes?

We often become hesitant to go on a “diet” because we assume that we’ll be hungry or cringe during every meal. The real problem is that we perceive weight loss the wrong way. Weight loss shouldn’t be about simply losing weight. It should be about changing our eating habits-forever.

Sticking to a raw diet is easier than standard diets. That’s because you can buy everything you need from your local supermarket, farmer’s market, and so on. And, you’d probably be surprised at how many raw food diet recipes are available. This makes it easy to prepare healthy and flavorful meals for your family or when you have guests.

Dishes made from raw foods are busting with color, aromas, and most importantly, flavor! From juices to guacamole and from stuffed peppers to cranberry sauce, the sky is the limit when preparing raw food recipes.

You can even create tasty desserts, such as durian popsicles and rice pudding!

Where can you find raw food recipes? Several cookbooks are available in bookstores. Of course, you can also search where you can find virtually any information in the universe: the Internet. Remember, though, that some of the best raw food recipes can come from friends and relatives who share the same love for natural fare.

Finally, while a diet of raw foods is undoubtedly healthier than eating cooked food, the absence of meat in your diet could create certain nutrient deficiencies. Thus, it’s wise to take supplements for Vitamin B12 and Vitamin D. You should also consider supplements for copper, iron, and zinc. Without these vitamins, you could experience problems related to energy loss, overworked organs, and even hair loss!

The bottom line is that raw foods can be colorful, aromatic, and scrumptious.

Soon you’ll have your own favorite recipes to share!

Importance of Enzymes:
Known as Life-Force and or energy of foods. Enzymes assist in digestion and absorption of foods. Cooked food reduces enzymes or cooked foods are enzyme-less, not giving the body the maximum nutritional utilization of food.

Benefits:
-Weight loss
-Weight maintenance
-Better digestion
-Increased energy
-Reduces risk of heart diseases. Raw food diets have fewer trans-fats and saturated fats.
-Low in sodium
-Lower cholesterol and triglyceride concentrations.

Organic Foods:
It is recommended eating only organic foods. Organic foods are not grown with pesticides, herbicides, synthetic fertilizers or other toxic chemical harmful to your health. Recommended to eat organic as versus to conventional food but is it 100% practical? For raw food dieters totally eating only raw organic food may not suit their life-style. Therefore, for some their raw food diets maybe a mixture of organic and conventional

The Paleo Raw Food Diet vs. The Gourmet Raw Food Diet. Both Diets are raw food diets but the Paleo Raw Food Diet restricts certain foods that are allowable in The Gourmet Raw Food Diet. Paleo Raw Food Diet is gluten, dairy, soy and preservative free. While the Gourmet Raw Food Diet is preservative free.

Foods Allowed in Paleo Diet
-Fresh Vegetables
-Fresh Fruits
-Seeds
-Nuts
-Dried Fruits and Vegetables
-Seaweed
-Unprocessed foods
-Raw organic plants
-The Paleo Diet only allows plants edible uncooked plants
-
Foods Allowed in the Gourmet Raw Food Diet
-Fresh Vegetables
-Fresh Fruits
-Seeds
-Nuts
-Beans
-Legumes
-Grains
-Dried Fruits and Vegetables
-Seaweed
-Raw organic plants
-Unprocessed foods

Paleo Strawberry Arugula Salad Recipe
Paleo Recipes-Quick, Easy, Healthy and YUMMY! Great Recipe of Paleo Lunch or Paleo Dinner Recipes

Ingredients:
-3 cups fresh Arugula
-1 1/2 cup fresh strawberries, sliced
-3/4 cup fresh blackberries or cranberries
-1 1/2 cup walnuts soaked
-1 tsp cinnamon
-1 tsp nutmeg

Preparation:
-Wash arugula, strawberries and blackberries/cranberries and set aside to dry.
-Cut strawberries in quarter or halves
-Slice walnuts in halves
-Mix arugula, strawberries, blackberries/cranberries, cinnamon and nutmeg
-Top salad with balsamic dressing of choice.
Serves 4

Mini Flax Pizza Bites
Gourmet Raw Food Recipe
Raw Diet Recipes
Non Paleo Diet Recipes

Ingredients:
-1/2 cup flax seeds
-1/2 cup flax meal
-6 medium tomatoes
-1 cup sun-dried tomatoes, soaked 2 hours or more
-1 tablespoon lemon juice
-1/4 cup fresh basil
-3 tablespoons dried Italian herb mix
-3 medium onions
-1 clove garlic
Grind all ingredients in a food processor
Spread evenly and thinly over 2 Paraflexx dehydrator trays, right to the edges and then use a knife or spatula to score into individual squares .
Dehydrate at 105 degrees for 3 hours then invert onto another mesh dehydrator tray to finish drying in the dehydrator for a further 10 18 hours.

Pine Nut Cheese Spread
Ingredients

-1/2 cup pine nuts
-1/2 cup macadamias
-2 teaspoons lemon juice
-1/4 teaspoon salt
-2 teaspoons nutritional yeast
-1/4 cup water
Grind all ingredients in a food processor.

Tomato Sauce
-4 medium tomatoes, de-seeded
-1/4 cup sun-dried tomatoes, soaked 2 hours or more
-1 soft date
-1 clove garlic
-2 teaspoons olive oil
-1 tablespoon fresh basil
-1 tablespoon dried oregano
-2 teaspoons lemon juice
Blend all ingredients in a high-speed blender until smooth.

Pesto
-2 cups basil, tightly packed
-1 tablespoon minced rosemary
-1/4c pine nuts
-1T olive oil
-1/4t salt
-2t lemon juice
Pulse all ingredients in a food processor until broken down, but leaving some texture to the finished pesto.

Assembly
Start with the flax cracker as a base to which youll add a layer of the nut cheese spread.
Next comes the tomato sauce and then top off with some pesto.
Garnish with olives, capers and a sprinkle of Italian seasoning.

Variation: This recipe works great using marinated whole mushrooms as a base instead of flax crackers.

Marinate 12 mushrooms in 1/4c tamari and 1/4c olive oil for 2 hours or more.
Fill the mushroom caps with the nut cheese, tomato sauce and pesto. Going heavier on the amount of pesto works really nicely with mushrooms.
Once the mushrooms are stuffed, place in the dehydrator at 105 degrees F to warm through 1 – 2 hours.
Provided: Russell James the Raw Chef